FRESTYL FITNESS * POLE DANCE MINNESOTA

POLE FITNESS * BACHELORETTE PARTIES * POLE DANCE CLASSES
MANKATO * ROCHESTER * MINNEAPOLIS
SIGN UP FOR CLASSES HERE

Classes & Workshops

Attend class when it works for you. Drop in regularly or  on a whim. You can also reserve a spot in one of our many workshops.  Walk-ins welcome, online reservations recommended.
Pay online
or in person.





 

Pole Parties!

Bachelorette, birthday, or any special occasion parties! Two hours just for you and your friends!
Learn calorie-scorching-hot moves, have a dance party, and document your great time together with pics and video (if so desired). Schedule a time that works for you.

 

Groups & Boot Camps

Private group classes scheduled when it works for you & your pals.
 

10% off for booking more than one class at a time, 20% off  for those who've already attended a
two-hour
Workshop or Party.

Great for brides-to-be & those working toward a goal.

 

Pole dance classes at less than the cost of happy hour. 

Walk-ins welcome, reservations recommended.

No dance or exercise experience necessary. Frestyl Basic, Flexibility, Pole Fitness Routine, and Workshops (Divinely Inspired Dance Parties and Pole Fitness Basics) are great for beginners & first-timers. All classes are 75 minutes long. All body types, sizes, ages, abilities and fitness levels are welcome and encouraged at Frestyl!
What Do I Wear to Pole Class?
Wear any clothes you feel comfortable working out in. Cotton yoga pants or shorts and tank tops are good. Leg warmers are recommended for knee padding. Avoid lycra/spandex materials because these can get slippery, and avoid lotion on the day of class! Intermediate and advanced students who climb and invert will want booty shorts, crop tops/sports bras, and no lotion. Workouts are done barefoot or in ballet or turning shoes ("foot undeez").