FRESTYL FITNESS * POLE DANCE MINNESOTA

POLE FITNESS * BACHELORETTE PARTIES * POLE DANCE CLASSES
MANKATO * ROCHESTER * MINNEAPOLIS
SIGN UP FOR CLASSES HERE

Classes & Workshops

Drop into classes when it works for you.  Walk-ins welcome, online reservations recommended.
Pay online
or in person. 

Dropping in in Mankato? Take 20% OFF the price of Mankato drop-in classes purchased before 2015, and use them now & in the New Year!
($12 per 75 minute class!) Call 507-351-7805 or visit our studio at 110 West Dukes St (just off of North RIverfront Drive) for details!

 



Bachelorette, birthday, or any special occasion parties! Two hours just for you and your friends!
 

Learn calorie-scorching-hot moves, have a dance party, and document your great time together with pics and video (if so desired).

Create an unforgettably great time that includes everyone!

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Lessons By Appointment


Private group classes scheduled when it works for you & your pals.  

Lessons by appointment are great for:

 *personal trainers offering their clients a fun and special change of pace

*groups working toward a goal

*brides-to-be & bridesmaids

*friends looking for a few feel-good get-togethers


Priced at $85 per 75-minute class (includes up to 10 people per class), multi-class packages are an economical way for groups to enjoy pole fitness!

 

Pole dance classes at less than the cost of happy hour.

Holiday-themed classes will run December 13-23rd! 

No experience necessary.

Walk-ins welcome, reservations recommended.

No dance or exercise experience necessary. Frestyl Basic, Flexibility, Pole Fitness Routine, and Workshops (Divinely Inspired Dance Parties and Pole Fitness Basics) are great for beginners & first-timers. All classes are 75 minutes long. All body types, sizes, ages, abilities and fitness levels are welcome and encouraged at Frestyl!
What Do I Wear to Pole Class?
Wear any clothes you feel comfortable working out in. Cotton yoga pants or shorts and tank tops are good. Leg warmers are recommended for knee padding. Avoid lycra/spandex materials because these can get slippery, and avoid lotion on the day of class! Intermediate and advanced students who climb and invert will want booty shorts, crop tops/sports bras, and no lotion. Workouts are done barefoot or in ballet or turning shoes ("foot undeez").

32- Day Unlimited Passes

attend as many classes as you like, at any location, and bring a guest to class for free when you attend... as many times as you like!

$148 for 32 days