Inspired by Divine Movement Dance of Seattle, WA, Frestyl Fitness encourages women's empowerment, quietly dispels harmful stereotypes, and discourages the use of women's bodies to gain power or as a means for financial gain. Women of all ages, sizes, fitness levels, and body types are welcome and encouraged here. We hope we'll be seeing you.
Monthly Unlimited Passes
attend as many classes as you like, bring a guest to class for free when you attend... as many times as you like!
Pole Parties! Bachelorette, birthday, or any special occasion parties! Two hours just for you and your friends! Learn calorie-scorching-hot moves, have a dance party, and document your great time together with pics and video (if so desired).
Schedule a time that works for you.
No dance or exercise experience necessary. Frestyl Basic, Flexibility, Pole Fitness Routine, and Workshops (Divinely Inspired Dance Parties and Pole Fitness Basics) are great for beginners & first-timers.
All classes are 75 minutes long. All body types, sizes, ages, abilities
and fitness levels are welcome and encouraged at Frestyl!
What Do I Wear to Pole Class? Wear
any clothes you feel comfortable working out in. Cotton yoga pants or
shorts and tank tops are good. Leg warmers are recommended for knee
padding. Avoid lycra/spandex materials because these can get slippery,
and avoid lotion on the day of class!
Intermediate and advanced students who climb and invert will want booty
shorts, crop tops/sports bras, and no lotion. Workouts are done
barefoot or in ballet or turning shoes ("foot undeez").